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FASCIA 
STRETCH
THERAPY

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FASCIA STRETCH THERAPY is a scientifically proven method of assisted stretch therapy that effectively reduces pain, restores function, and improves mobility in daily activities, fitness, and sports. Each session is tailored to meet your specific needs.

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What is Fascia Stretch Therapy FST?

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What is Fascia?

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Fascia is the connective tissue system of the body that penetrates and wraps around muscles, nerves, organs, and just about everything else in your body. This is why FST positively impacts your body, mind, and spirit.

How is Fascia Stretch Therapy™ Different?

With FST the individual's needs are prioritized. Countless clients have reported that in just one session they have a reduction in their pain, and their posture and functional movement have significantly improved. Performed safely and pain-free, there is a personalized assessment, and the session is catered and customized for the individual’s specific needs.

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Fascia Stretch Therapy

  • No Pain

  • Gentle

  • Large Gains

  • Long Lasting

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Traditional Assisted Stretching

  •  Pain

  • Small Gains

  • ​Temporary

©2024 by Pilates Methodology

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