Our
METHODOLOGY
Pilates Methodology is dedicated to preserving the authentic, classical system pioneered by Joseph Pilates while expanding whole-body care through our Wellness Trifecta: Classical Pilates, Fascia Stretch Therapy™, and Red Light Therapy. We cultivate a warm, empowering space where every body—regardless of age, ability, or background—can move better, recover smarter, and feel stronger. With personalized instruction and a deep focus on the mind-body connection, we guide you towards your individual wellness goals.
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“Change happens through movement and movement heals.”
—Joseph Pilates
PRIVATES
Private lessons offer a one-on-one experience to focus on specific goals. Each session is unique and designed to progress through the repertoire while respecting physical limits or injuries.
DUETS / SEMIS
Duets / Semi-privates are for friends, family, or curated groups with similar experience levels and compatible fitness goals.
CLASSES
Group classes are small and taught on authentic Classical Pilates apparatuses with the instructor selecting from the original Classical repertoire.
FASCIA STRETCH THERAPY™
RED LIGHT THERAPY
Recover, repair, and restore with our Theralight 360 bed. Customized Red Light Settings target the full body to target inflammation and stimulate the body repair.